Sports, especially activities like running and jumping, put a lot of strain on your body. This can have both good and bad effects. When you train, it helps your body get better and perform well. But if you push too hard, you can hurt yourself and end up with painful injuries. Some ways to manage the pain can be harmful in the long run. That’s why many athletes and fitness fans are trying natural dietary supplements like CBD (short for cannabidiol) to ease their pain. So, is CBD banned in sports?
CBD comes from hemp, and it…
Christine Workman
Discovering the Benefits of Vaping for Rugby Players
Rugby is an intense and physically demanding sport that requires peak performance from its players. The pursuit of better performance, improved recovery, and enhanced overall well-being have led athletes to explore various methods to gain a competitive edge.
In line with this, vaping has emerged as a subject of interest in the sport. While the broader debate surrounding vaping continues, it actually offers potential benefits of vaping for rugby players. If you want to know what is vg in e juice and how it …
Unforgettable Moments During the Rugby World Cup
There are astonishing, funny, or dramatic performances that were recorded during the Rugby World Cup. Here are some of them:
1. Tukudzwa Ngwenya ran past the world’s fastest runner (2007)
During a competition between South Africa and the USA, Tukudzwa managed to outrun Bryan Habana, thereby shocking everyone including Bryan himself. Though this move did not make the USA win, it was enough to be an unforgettable moment.
2. Jonah Lomu defeated the English defense with ease (1995)
Jonah Lomu, a New Zealander…
Canada’s Women’s Rugby Team Head Coach to Stay in the Program Until 2025
Kevin Rouet, who is the head coach for Canada’s women’s rugby team, signed a contract on April 14, 2023, that will enable him to extend his stay in the program until the 2025 Rugby World Cup tournament ends.
Before he became the head coach on March 2022, Rouet was the assistant coach of Canada’s senior women’s program. During this time, Rouet was able to make Canada’s Women’s Rugby Team attain the third-place honor during the Rugby World Cup in 2021.
Moreover, Canada emerged victorious against Australia and the United States during the Pacific Four Series competitions in 2022. After this, Rouet’s team headed to …
Canada’s Men’s Seven Team Experience in Singapore
Canada was competing with Kenya where Max Stewart was able to score the first points. However, Kenya started responding rapidly and increased their score to 21-7 up to the second half of the game. After captain, Phil Berna managed to bring Canada back on track within the first few periods, but at the end of the game, the score was in favor of Kenya, having gathered 28-14.
Fortunately, this was not the end of Canada’s Men’s Seven Team as they became winners when competing with Hong Kong China. Three conversions between Thomas Isherwood, Stewart, and Brennig Prevost are what made Canada take the win with a score of 26-5.
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How to Start Engaging in Rugby Union
For beginners who want to engage in Rugby Union, they are first introduced to other forms of the sport. The most common one is touch rugby, which requires players to tag other players thereby enhancing their catching and running skills without the need for tough physical contact.
Tag rugby is also a perfect form of the game for beginners. Here, players need to remove the tag attached from the player that is carrying the ball.
Getting Involved in Rugby Union
The best part about rugby union is that it can be played by anyone, without looking at age, sex, or size. To get involved, you can simply google …
Definition of Rugby
Rugby is one of the most advanced sports in the world that has been around for over 100 years. The best part about rugby is that it does not have any preferred participants, which means that it is an ideal sport for any gender, background, shape, age, or size.
Here is everything you need to know about Rugby.
A Brief History Of Rugby
Rugby began in 1823 after William Webb Ellis, a 16-year-old student from England, defied the regulations of soccer where he used his hands to pick up the ball and then ran across the field towards the goal.
This small act is what formed the well-known rugby sport …
Beginners Tricks and Tips for the Rugby League
If you are a beginner, perfecting the skills that are required to play the sport effectively can be a challenging task. Moreover, playing by the rules can take time if you do understand them. For this reason, we have gathered some tips for rugby league starters. Check them out below:
1. Don’t forget to wear protective gear
Typically, wearing protective gear can help promote fewer injuries as rugby is a rough sport. For this reason, you need to protect your body always. The most essential protection equipment are mouthguards and headgear but you can also include forearm guards, Achilles and calf protectors…
Tips to Help You Coach Rugby Better
Playing rugby can be challenging and dangerous since it involves physical contact. Therefore, it is essential to make rugby a fun activity and this is where great coaching comes in.
If you are a coach who wants to turn rugby into an enjoyable sport, then here is a list of what you need to do:
1. Include fun games in your coaching sessions
Including side games while training can allow your students to have fun whilst impacting them with some rugby-related skills. For instance, a game like 3 v 1 v 2 rotation allows players to enhance their running, support lines, and passing accuracy.
2…
The Laws of Rugby
Our organization has 21 laws that must be followed by the players, coaches, spectators, or any other person who is involved in the game. This is to ensure maximum safety and prevent foul play, among other essential reasons. The referee is the one who enforces these laws, together with at least 2 assistants.
The following are the 21 laws:
Law 1: The playing ground needs to be safe and use appropriate dimensions.
Law 2: The second law talks about the appropriate ball to use, which is oval, weighs 410-460 grams, and contains a leather or any other synthetic finish.
Law 3…