Rugby is one of the most competitive and physical sports, so you need to stay fit as well as be ready mentally. But how safe is rugby? Our organization understands that rugby can cause unavoidable harm and this is why we strive to promote a safe environment where everyone can be comfortable.
Therefore, if you are a beginner, you can rest assured that you or your children will be in safe hands. Moreover, we have a program called rugby ready which helps and educates coaches, players, unions, and match officials on how to train and play efficiently whilst maintaining safety.
Even though rugby injuries can occur at any period, most of them are associated with tackling. The most common injuries may include:
- Head and face injuries, which can normally cause serious concussions.
- Upper limb injuries.
- Lower limb injuries.
How to Prevent Rugby Injuries
Typically, the very first step you need to avoid injuries is to stay prepared since rugby is a contact activity, which requires speed and strength. Other methods of preventing rugby injuries include:
1. Check your techniques
It is essential to always follow the right techniques, especially those recommended by the coach. For instance, beginners can start by tackling progressively whilst ensuring that they improve their tackling skills by receiving daily training.
2. Using appropriate safety equipment
The most obvious solution to avoid rugby injuries is wearing appropriate protective gear. These can include footwear, mouthguards, and ankle bracing or taping.
However, you should always replace your mouthguard if they break or is damaged and if it is for your child, you can try to replace it frequently.
3. Opt for an activity that suits you
Earlier, we highlighted the types of rugby that you can choose from. Therefore, it is vital to first evaluate yourself and go for an activity that suits your physical fitness.
4. Maintain a safe environment
Using a safe environment while training or playing rugby can lower the risk of injuries. You can begin by checking if there are any hazardous materials or equipment on the playing surface. In addition, ensure that there is enough run-off space to prevent collisions.
Conclusively, the posts should also be firmly secured and well-padded in case of accidental tripping.